exercise
These 5 personality traits can predict what kind of exercise you prefer — including the best workout for anxious people
A new study suggests the secret to sticking to a fitness regime could be your personality type.
The top 10 'feel-good' wellness habits people are actually doing — including simply saying 'no'
Three in four people are prioritizing feeling good on the inside more than ever before.
6 surprising things that are hurting your back — they may seem minor but can cause irreversible damage
Most Americans will experience back pain at some point — and many times it's not a result of injury or illness.
CEO says she 'figured out jet lag' — her 2-step trick banished 'severe' side effects
"I used to have such severe jet lag," Teach for All CEO Wendy Kopp said.
Morning workouts can boost weight loss if one key habit is followed, experts claim
The morning exercisers also had a lower average BMI (body mass index) and waist size.
Experts break down the best strength training method for you
These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer flexibility for use in the gym, your home, or in a...
Super relaxing vacation activity can lower your blood pressure and boost your immune system: study
“It can be a very peaceful, sometimes religious, sometimes cultural and sometimes social experience,” one researcher said.
Try this simple method to run faster and perform better in a race — with no extra athletic training
Not a runner? The technique works for walking, too.
People who go to bed at this time get the most exercise — it's not about how much they sleep but when
Looking to hit the gym more often? Then this is the bedtime to target.
The 'silent disease' sneaking up on men — and 4 ways to battle it
"Unfortunately, there are no warning signs," Dr. Paul Lewis, an interventional radiologist at Ohio State, told The Post.
I'm a neurosurgeon — do these 3 things right now to prevent back pain
A neurosurgeon says three preventative measures can keep back pain from the forefront.
Toxic 'muscle mommy' versus 'Pilates princess' trend can have lasting negative effects, experts say
"Thin is in" — again — and social media is to blame, critics say.
What you really need to be doing to stay fit at every age — and an exercise rule for 'weekend warriors'
Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of falls, a major cause of injury in older adults.
Walking this much a day can decrease your risk of lower back pain by 23%
Lower back pain is a major drain on wallets, well-being and workdays across the US.
Your DNA could be stopping you from losing weight, new study suggests
Your genes may hinder weight loss, but healthy diets still boost your health.
Beloved wellness trend promises health benefits — but instead it causes weight gain, shocking many
The frigid wellness fad loved by many could be backfiring, new research suggests.
High-powered Americans are easing into healthy retirement by moving to a Blue Zone paradise — where homes start at $4.35M
“Most of the Blue Zone is inside yourself, it’s the way you act, the way you behave and the way you live,” Ricardo Caceres told The Post.
I used ChatGPT to jump-start my glow-up — it saved me thousands of dollars and I'm hotter than ever
“It’s not just a tool — it’s felt like a personalized coach," said Eastin Anastasia Eastin, 25.
'Nordic walking' turns your body into a 'calorie-burning machine' — and can be done into your 80s
Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.
'Japanese walking' trend may be better than 10,000 steps a day — and you only need 30 minutes
The method can be adjusted to suit all fitness levels.